One-Pan Balsamic Chicken and Veggies Recipe
Looking for a quick and delightful dinner that requires minimal cleanup? This One-Pan Balsamic Chicken and Veggies is just the ticket. It combines juicy chicken breasts with colorful vegetables, all cooked together with a tangy balsamic glaze that elevates the flavors to a whole new level. Perfect for busy weeknights, this dish is as easy to prepare as it is to enjoy.
This recipe is a game changer for those who want a flavorful meal without the hassle of multiple pots and pans. The balsamic chicken and veggies bake together, allowing the flavors to meld beautifully. Whether you’re feeding a family or having a quiet night in, this dish is sure to impress.
Vibrant One-Pan Meal
One-Pan Balsamic Chicken and Veggies is a delightful dish that simplifies mealtime without sacrificing flavor. This meal is perfect for anyone who enjoys a hearty dinner without the fuss of extensive cleanup.
Imagine succulent chicken breasts marinated in a tangy balsamic glaze, cooked alongside a colorful medley of roasted vegetables like bell peppers, zucchini, and onions. The simplicity of one-pan cooking allows the ingredients to mingle, creating a rich and satisfying meal.
The Art of Marinating
Marinades play a significant role in enhancing the dish’s flavor profile. A blend of balsamic vinegar, olive oil, and Italian seasoning not only tenderizes the chicken but also infuses it with a deliciously tangy taste.
For the best results, allow the chicken to marinate for at least 15 minutes. This step ensures the flavors penetrate deeply into the meat, setting the stage for a truly memorable dining experience.
Colorful Roasted Vegetables
The vibrant array of vegetables adds both visual appeal and nutritional value to the dish. Bell peppers in various hues contribute sweetness, while zucchini provides a tender texture. Onions add a savory depth to the overall flavor.
As these vegetables roast in the oven, they caramelize beautifully, creating a delightful contrast to the juicy chicken. The combination results in a dish that is both eye-catching and appetizing.
Cooking Instructions Made Simple
Once the ingredients are prepared, arranging them on a baking sheet is a breeze. Place the marinated chicken in the center and surround it with the colorful array of veggies. Drizzle any remaining marinade over the top to enhance the flavors during baking.
With an oven set to 400°F, the chicken and veggies will roast together for about 25-30 minutes. The aroma wafting through your kitchen will be irresistible, hinting at the delicious meal that awaits.
Presenting Your Dish
After baking, the dish is ready to be garnished with fresh basil leaves, which add a pop of freshness. Serving it on a rustic wooden table enhances the inviting atmosphere, making this meal feel special.
Enjoying One-Pan Balsamic Chicken and Veggies with family or friends transforms an ordinary evening into a delightful dining experience.
Nourishing and Satisfying
This dish not only satisfies hunger but also provides a balanced meal. Packed with protein from the chicken and a variety of vitamins from the vegetables, it’s a great way to nourish your body.
With a total preparation and cooking time of just 45 minutes, this recipe shines as a go-to for busy weeknights or casual gatherings, offering convenience without compromising on taste.
Delicious and Easy One-Pan Balsamic Chicken and Veggies
This One-Pan Balsamic Chicken and Veggies is a vibrant dish featuring tender chicken, roasted bell peppers, zucchini, and onions, all drizzled with a sweet and tangy balsamic reduction. The taste is a harmonious blend of savory and sweet, with a hint of acidity from the balsamic vinegar that enhances the natural flavors of the ingredients.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups bell peppers, sliced (red, yellow, and green)
- 1 medium zucchini, sliced
- 1 medium onion, sliced
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a small bowl, whisk together balsamic vinegar, olive oil, Italian seasoning, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a large bowl or zip-top bag and pour the marinade over them. Let it marinate for at least 15 minutes.
- Arrange the Ingredients: On a large baking sheet, arrange the marinated chicken breasts and surround them with bell peppers, zucchini, and onion.
- Bake: Drizzle any remaining marinade over the veggies and chicken. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve: Garnish with fresh basil if desired, and enjoy your One-Pan Balsamic Chicken and Veggies hot from the oven.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 40g
- Carbohydrates: 18g